How much fat do I need to lose?

How much fat do I need to lose?

“Vin, I only want to lose a couple of kilos, not much, I’d rather lose a couple of dress sizes and tone up”   “If you want to lose a couple of dress sizes and tone up, you’re going to have to lose more than a couple of kilos.”   This is a common...
Myelin Sheath: Do you know what it is?

Myelin Sheath: Do you know what it is?

Have you ever heard of myelin sheath?   It wraps around axons of nerve cells in your body.   It’s a bit like the plastic bit of a wire that wraps around the live electrical wire, except it’s not made out of plastic and unlike the plastic bit around a wire,...

Bride & Groom To Be Guide

To download our Bride & Groom-to-be training & nutrition guide please click the link below. It’s completely free to download and there’s no need to provide us with your email address to access it.    ...
A BEGINNER’S GUIDE TO FAT LOSS

A BEGINNER’S GUIDE TO FAT LOSS

I had a question recently about not knowing where to start when trying to make changes to your body and lifestyle for the better. They basically wanted to know what to do to become stronger, fitter and happier with their body. For anyone wondering the same thing,...