The ‘I’m A Celebrity Get Me Out Of Here’ Diet

The ‘I’m A Celebrity Get Me Out Of Here’ Diet

I’m not into reality TV, and usually, I hate the celebrity ones even more.   But I’m a sucker for ‘I’m a celebrity get me out of here’.   Even if you don’t watch it you’ve probably heard of it, as when it’s on it’s usually plastered all over social media,...
How much fat do I need to lose?

How much fat do I need to lose?

“Vin, I only want to lose a couple of kilos, not much, I’d rather lose a couple of dress sizes and tone up”   “If you want to lose a couple of dress sizes and tone up, you’re going to have to lose more than a couple of kilos.”   This is a common...
Myelin Sheath: Do you know what it is?

Myelin Sheath: Do you know what it is?

Have you ever heard of myelin sheath?   It wraps around axons of nerve cells in your body.   It’s a bit like the plastic bit of a wire that wraps around the live electrical wire, except it’s not made out of plastic and unlike the plastic bit around a wire,...
A BEGINNER’S GUIDE TO FAT LOSS

A BEGINNER’S GUIDE TO FAT LOSS

I had a question recently about not knowing where to start when trying to make changes to your body and lifestyle for the better. They basically wanted to know what to do to become stronger, fitter and happier with their body. For anyone wondering the same thing,...
Diet or Exercise: What’s more important?

Diet or Exercise: What’s more important?

“I shouldn’t really eat this…ah screw it, I’ll just do an extra gym session tomorrow”   “It’s 20% exercise and 80% nutrition”   “It’s ok I went to the gym today I can eat this”   “Abs are made in the kitchen not in the gym”   “I train really hard,...