Bride & Groom To Be Guide

To download our Bride & Groom-to-be training & nutrition guide please click the link below. It’s completely free to download and there’s no need to provide us with your email address to access it.    ...
A BEGINNER’S GUIDE TO FAT LOSS

A BEGINNER’S GUIDE TO FAT LOSS

I had a question recently about not knowing where to start when trying to make changes to your body and lifestyle for the better. They basically wanted to know what to do to become stronger, fitter and happier with their body. For anyone wondering the same thing,...
Diet or Exercise: What’s more important?

Diet or Exercise: What’s more important?

“I shouldn’t really eat this…ah screw it, I’ll just do an extra gym session tomorrow”   “It’s 20% exercise and 80% nutrition”   “It’s ok I went to the gym today I can eat this”   “Abs are made in the kitchen not in the gym”   “I train really hard,...
Working out made me HATE myself.

Working out made me HATE myself.

I know I go on about how I used to hate my body before I became a personal trainer, when I was fat, and how getting into fitness and training changed all of that by making me feel happy and more confident about myself.   Well, I have to make a confession, that’s...
How Pokemon Go Will Help You Lose Weight

How Pokemon Go Will Help You Lose Weight

Pokemon Go is the brand new video game that has quite literally taken over the world, you’d think it would just be kids it’s taken a hold of but no, an incredible amount of adults are playing it too.   Seriously people are getting portable battery packs to make...