Our exclusive four times per week group training program

Enter your details above and you’ll start receiving our free daily emails, where we’ll motivate and teach you exactly how to become stronger, fitter and happier about your body.

If you’re someone who struggles with motivation or simply ‘knowing what the hell to do to get into shape’ you’ll love these emails.

Also as a thank you for opting in, you’ll also receive our fat loss calorie calculator to help you work out how much you need to be eating to lose weight and burn fat.

You spend your days working, taking care of your family and doing jobs – but while you’re doing that whose taking care of you?

Introducing the Fat Loss Camp.

The FLC is basically what is says in the name, it’s a group training program to help mums and dads burn away fat for good.

Our aim is to make you love yourself again so that when you look in the mirror you’ll feel and look incredible! You’ll look stronger and leaner and have all the knowledge to keep your weight off!

The Fat Loss Camp is a training program that burns away fat for good!

The methods used are guaranteed to work so you know that you’ll see results while having a great time and unlike many fitness classes we pre-plan each session based on who attends so that you get a tailored experience that challenges you to push yourself and see results.

The aim is for you to get into incredible shape, using methods that are proven to work so you are guaranteed to see results. When I say guaranteed, I mean that, you can have your money back if you are not happy with The FLC or your results providing you follow the methods of course.

The training is tough and designed to push you but it’s something that can be adjusted to suit your needs and level of training so that you become stronger, fitter and happier everyday.

Our FLC coaches will track your progress by taking regular measurements (nothing invasive, just using a tape measure) to ensure you’re on track to achieving your goals, and will also give you a sense of accountability to keep pushing yourself! We’ll give you as much support as you feel you need without feeling like you’re being spoon fed..

Not only that, but we’ll provide you with a flexible nutrition guide and an easy to use calorie calculator together they show you exactly how to lose weight and how much to eat without feeling like you’re restricted to certain foods, or that you can’t go out and socialise over dinner!

They show you how to be in control of what you’re eating so that you don’t feel like you’re on the latest fad diet and fall off the wagon again. The whole point of this is to help you lose weight and keep it off without having up to give up your life and the things you enjoy.

If you’re ever feeling like you’re not sure what to cook, or are bored with the foods that you’re eating then don’t worry, you’ll receive a recipe book with over 400 recipes in it. It includes recipes for everyone! With everything from meat dishes to vegetarian options you’ll always always have a bank of ideas to keep you going.

You’ll also get access to the online members only Facebook group so you can share your experiences, successes and struggles with other members. As well as getting support from our coaches you’ll get an added sense of accountability that you need to get the results you deserve! It’s a great way to stay in touch with the team and keep you motivated and supported.


  • Finally lose the weight that you’ve always wanted to shift
  • Get into clothes that have previously been a bit tight
  • Be able to show off your new body without feeling self-conscious
  • Feel and look incredible
  • Lose fat from areas of your body that you currently hate
  • Before stronger, leaner and fitter
  • Have fun with a group of people who all have the same goals
  • Build a better relationship with food and fitness with simple changes and tips, so that you can maintain your results

The Fat Loss Camp will be perfect for you if you love group training, enjoy being part of a group and training with others. Each training session will be great fun and you’ll know that everyone else will be going through the same journey as you!

The FLC will help you to find the balance between losing weight and improving your lifestyle without having to sacrifice your family and social life! If you’re fed up with fad diets and want to try something new that will give you the results that you’re after, then this is for you! You’ll see amazing results that you thought you were going to see when you first joined the gym.

The FLC has three joining options:

TEAM A (early morning club)

Every Monday, Tuesday, Thursday & Friday at 6am7am

TEAM B (evening & weekend club)

Every Monday, Tuesday, Thursday at 6.30pm – 7.30pm

and every Saturday at 8.45am – 9.45am

TEAM C (weekend club)

Every Saturday & Sunday at 7.30am – 8.30am

We’re so sure that you’ll see the results that you’ve been looking for, that if you throw yourself completely into the FLC and still don’t get the results you’re looking for, you’ll receive your money back.


TEAM A (early morning club)

Every Monday, Tuesday, Thursday, Friday – 6.00am – 7.00am

TEAM B (evening & weekend club)

Every Monday, Tuesday & Thursday – 6.30pm – 7.30pm

and Saturday – 8.45am – 9.45am

TEAM C (weekend club)

Every Saturday & Sunday at 7.30am – 8.30am

To find out more about our services, book your consultation call and speak with a member of our team.


Inside you’ll find out:

  • Exactly why you’re finding it so hard to lose weight.
  • How you can fix those problems without much effort at all.
  • What the difference between losing weight and fat is.
  • Why just trying to eat healthily is making you fat.
  • How you can have a life and a great body at the same time.

*By downloading our e-book you'll also start receiving our daily emails to help you achieve the body you want.